Overeaters Anonymous provides insight into our problems of eating compulsively, strength to deal with it, and a very real hope that there is a solution for us.
Being healthier is not just about doing the right thing; it’s about making changes to fit your lifestyle and make you feel good.
Website: NHS: One You
Latchmere Leisure Centre
WAND Card holders and a parent or carer can swim for free at Latchmere Leisure Centre and there are up to 50% reductions on junior gym, play zone, tumble time, football, badminton, basketball.
Telephone: 020 7207 8004
Am I a Healthy Weight?
Calculate your BMI using this NHS Tool
Website: NHS: BMI Calculator
Meetings, Online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Wandsworth Borough Council
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
Change4Life aims to ensure parents have the essential support and tools they need to make healthier choices for their families. Modern life can mean people are a lot busier, less active, and more reliant on convenience and fast food than we used to be.
Active Lifestyles is a programme that offers adults within Wandsworth the chance to increase their physical activity levels. They run a number of weekly classes that include tai chi, yoga, pilates, over 50s keep fit classes, kickboxing, zumba and walking sports. For all their weekly classes, the first session is free and there is no need to book.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.